Once you’ve enrolled, you have direct access to the whole curriculum in 10 chapters:
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1.SSCS Principles
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2.Strength development
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3.Speed development
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4.Endurance development
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5.Flexibility development
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6.Testing
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7.recovery & rehabilitation
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8.Weightlifitng & Conditioning
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9.Periodization
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10.Athlete food
In each chapter, you get video lectures, course material, training and workout videos, training tools, workout examples and interactive quiz. You can study at your own pace, ask for help to our team and train to quiz as much as you want. Video lectures and course material give you the main knowledge in each topic. You can go further with training videos and workout examples. The curriculum is designed by professional physical trainers who want to share the skills you need to know. You will learn Strength and Conditioning theoretical principles, all of them are taught to be useful and easy to reproduce. “Understand to do and do to understand”.
Themes :
Help your athletes improve their skills: strength developement; speed development; endurance development; flexibility developement; testing; injury, reconvery & rehabilitation; weightlifting, powerlifting and Stength & Conditioning; periodization; athlete's food. With the SSCS Certificate, you can upgrade your Strength and Sport Conditioning curriculum. This diploma doesn't allow to get a professional card in France.
Anyone interested in training courses that help people improve their athletic performance, can sign up!